About Vitazia Wellness
At Vitazia Wellness, we're passionate about helping you achieve your health and wellness goals through personalized nutrition. For the past 7 successful years, we've empowered countless individuals to transform their relationship with food and experience lasting results.
Our holistic approach to wellness is built on four essential pillars:
- Biological Clock - Align your daily routine with your body’s natural rhythms.
- Balanced Diet - Enjoy a well-rounded diet without fads.
- Exercise - Engage in moderate, goal-specific exercises.
- Cognitive Behavioral Therapy (CBT) - Foster positive thinking and behavioral changes for lasting health benefits.
Specialised Programs for Targeted Health Support
Family Nutrition Program
Our Family nutrition program is designed to educate and support families in making healthier food choices and improving their overall nutrition.
Key Features:
- Assessment: Initial evaluation of each family member’s dietary habits and nutritional needs.
- Customized Plans: Tailored meal plans and dietary recommendations based on individual health conditions and preferences. One base templates that fits whole family with individualized functional changes
- Recipes: Healthy and easy-to-follow recipes for family meals.
- Goal Setting: Assistance in setting realistic and achievable nutrition and health goals.
- Motivational Support: Ongoing encouragement and strategies to maintain healthy eating habits.
- Exercise Education: Information on the importance of physical activity and how to incorporate it into daily routines.
- Monitoring Progress: Regular check-ins to track progress and adjust plans as needed.
- Participant Feedback: Collecting and incorporating feedback from families to improve the program.
Our Family nutrition program is designed to educate and support families in making healthier food choices and improving their overall nutrition.
Ryle's Tube Feeding
Ryle's tube feeding, also known as nasogastric tube feeding, is a medical procedure used to provide nutrition to patients who are unable to eat by mouth. We ensure that patients receive adequate nutrition effectively.
Our focus
- Nutritional Adequacy
- Formula selection
- Consistency and Viscocity
- Feeding schedule
- Volume and rate of administration
- Patients specific considerations
We tailor the caloric intake to meet the patient’s energy needs, considering factors like age, weight, activity level, and medical condition.
Nutrition Assessment Camp at schools
Nutrition assessment camps at school is an initiative designed to evaluate and improve the nutritional status of students. Our camp typically involves a range of activities and services aimed at promoting healthy eating habits and overall well-being among school children.
Key feature :
- Anthropometric Measurements: Recording height, weight, BMI, and other body measurements to assess growth and development.
- Clinical Evaluations:Checking for signs of nutritional deficiencies, such as anemia, vitamin deficiencies, and other health issues.
- Food Frequency Questionnaires:Collecting information on the types and frequency of foods consumed by students.
- 24-Hour Dietary Recalls: Assessing what students have eaten over the past day to understand their eating habits and nutritional intake.
- Nutrient Intake Analysis: Evaluating the nutritional content of students’ diets to identify any deficiencies or excesses.
- Interactive Sessions: Conducting workshops and interactive sessions on the importance of balanced nutrition, healthy eating habits, and food safety.
- Educational Materials: Providing brochures, posters, and handouts with information on nutrition, portion sizes, and healthy food choices.
- Workshops for Parents: Educating parents about the nutritional needs of their children and how to support healthy eating at home.
- Feedback and Counseling: Offering personalized feedback and counseling sessions for parents to discuss their child’s nutritional status and any necessary dietary changes.
- Teacher Workshops: Training teachers on how to identify signs of nutritional issues and how to support healthy eating habits in the classroom.
- Cafeteria Staff Training: Educating cafeteria staff on preparing and serving nutritious meals that meet the dietary needs of students.
Our camps ensure that nutrition assessment camps at schools are comprehensive, educational, and effective in promoting the health and well-being of students.
Corporate Wellness Program
Our Corporate wellness programs are initiatives designed to promote the health and well-being of employees within a workplace. These programs encompass a wide range of activities and services aimed at improving physical, mental, and emotional health.
Key Features :
Health Assessments and Screenings
- Health Risk Assessments: Surveys and questionnaires to evaluate employees’ health status and identify risk factors.
- Biometric Screenings: Measuring key health indicators such as blood pressure, cholesterol levels, blood sugar, and BMI.
Nutrition and Healthy Eating
- Healthy Meal Options: Offering nutritious food choices in the company cafeteria and vending machines.
- Nutritional Workshops: Conducting seminars on healthy eating, meal planning, and cooking demonstrations.
- Weight Management Programs: Providing resources and support for employees looking to manage their weight.
Health Education and Awareness
- Wellness Seminars: Regular workshops on various health topics, such as chronic disease prevention, sleep hygiene, and smoking cessation.
- Health Information Resources: Providing access to educational materials, newsletters, and online resources on health and wellness.
Lifestyle Disease Management Program
We provide specialized nutritional guidance and support to individuals dealing with conditions such as diabetes, hypertension, cardiovascular diseases, obesity, and metabolic syndrome.
Whether you're managing diabetes, heart disease, gastrointestinal disorders, or autoimmune conditions, our team of registered dieticians and nutritionists is here to provide expert guidance and support to help you achieve your health goals and improve your quality of life.
Comprehensive Assessments
- Medical History Review:Detailed evaluation of the patient's medical history, including current and past health conditions, medications, and family history.
- Nutritional Assessment: Analysis of the patient’s dietary habits, food preferences, and nutritional intake through tools like food diaries and 24-hour recalls.
- Anthropometric Measurements:Recording measurements such as weight, height, BMI, waist circumference, and body fat percentage.
- Biochemical Tests: Monitoring relevant biomarkers such as blood glucose levels, cholesterol levels, and blood pressure etc.
Personalized Nutrition Plans
- Individualized Diet Plans: Tailoring meal plans to meet the specific needs of each patient, considering their medical condition, lifestyle, and dietary preferences.
- Nutrient-Rich Diets: Emphasizing whole foods rich in essential nutrients, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Calorie Management: Creating calorie-specific meal plans to support weight management and energy balance.
Education and Counseling
- Dietary Education: Providing information on the role of nutrition in managing and preventing lifestyle diseases.
- Behavioural Counselling: Techniques to modify eating behaviors, set realistic goals, and overcome barriers to healthy eating.
- Motivational Support: Regular counselling sessions to keep patients motivated and on track with their dietary goals.
Lifestyle and Behavior Modification
- Exercise Recommendations: : Providing guidance on appropriate physical activities and exercise routines that complement the dietary plan.
- Stress Management: Techniques and strategies to manage stress, which can impact eating behaviors and overall health.
- Sleep Hygiene: : Educating patients on the importance of quality sleep and how it affects metabolism and weight management.
Lipid Profile Management Program
Lipid Profile Diet Management Program aims to manage and improve lipid levels (cholesterol and triglycerides) to reduce the risk of cardiovascular diseases. Here's a structured approach to designing and implementing this program:
- Lipid Profile Screening
- Health History: Assess medical history, including any cardiovascular diseases, diabetes,hypertension, and family history of lipid disorders.
- Dietary Assessment
- 24-Hour Dietary Recall: Obtain detailed information about food and beverage intake over the past 24 hours.
- Lifestyle Factors: Assess physical activity levels, smoking habits, and alcohol consumption.
- Personalized Diet Plans
- Physical Activity Integration
Our Lipid Profile Diet Management Program involves comprehensive assessment, personalized diet plans, education, support, and regular monitoring to help individuals manage their lipid levels effectively and reduce the risk of cardiovascular diseases.
Childhood Nutrition Management Program
Nearly 1 in 3 children in India is overweight or obese. Despite all the focus on kids being overweight and obese, many parents are still confused, especially when it comes to what kids eat. How much does your child need? Is he getting enough calcium? Enough iron? Too much fat?
Whether you have a toddler or a teen, nutrition is important to his or her physical and mental development. Here's what children need — no matter what the age.
Key Features :
- Designing diet plans considering school timings and activities
- Educating kids and parents on right nutrition and eating habits
- Physical activity suggestions
- Kids and tiffin friendly recipes
- Timely analysis and progress check
Our childhood nutrition program is an investment in the future health and well-being of your children, laying the foundation for a lifetime of good health, academic success, and overall quality of life.
Childhood Obesity Management Program
Weight loss is not a good approach for most young children, since their bodies are growing and developing. Overweight children should not be put on a diet unless for medical reasons. A restrictive diet may not supply the energy and nutrients needed for normal growth and development. For most very young children, the focus should be to maintain current weight, while the child grows normally in height.
Our strategies for preventing and curing childhood obesity:
- Inculcating healthy eating behaviours
- Replacing screen time with physical activities
- Promoting healthy lifestyle
- Focus on the family eating and lifestyle habits
- Establish daily meal and snack times, we help plan sensible portions.
We focus on good health, not a certain weight goal. We teach and model healthy and positive attitudes toward food and physical activity without emphasizing body weight.
Weight Gain Program
A healthy approach to gaining weight involves gaining a balanced amount of muscle mass and subcutaneous fat rather than unhealthy belly fat. It’s important to do so by eating nutritionally-dense foods and building lean muscle mass. Changing your weight is a marathon, not a sprint. It may take a long time, but remaining consistent will help.
Our FAAB rule to help you achieve desired weight
- Food
- Activity
- Acceptance based behavior therapy
- Biological clock
We will address the root cause of your underweight problem and solve it in a scientific way.
Diabetes management / reversal Program
Every cell in your body requires energy from glucose (sugar) to function normally. Cells obtain glucose from a complex process that includes action from your digestive system, liver, and pancreas.
Glucose is released into the bloodstream from the foods you eat. Insulin, a hormone produced in the pancreas, triggers cells to absorb glucose. Because your body requires a steady supply of this sugary fuel, the liver stores excess blood glucose and releases it when necessary, such as during vigorous exercise or overnight.
Diabetes occurs when your cells become insulin resistant or when your pancreas produces insufficient insulin, causing your blood sugar to rise to dangerous levels. Without treatment, this imbalance of glucose and insulin causes the long-term health consequences of diabetes.
Our Focus
- Understanding the type of diabetes (type 1, 1.5 and 2)
- Customized diet plans with regular blood sugar readings
- Exercise and lifestyle modification
- Reducing or eliminating medicines
Diabetes management takes awareness. Know what makes your blood sugar level rise and fall — and how to control these day-to-day factors.
PCOD and PCOS Management Program
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder among women of reproductive age, and managing it requires a comprehensive approach. Our PCOS management program addresses various aspects of health, including diet, exercise, mental health, and functional food therapy
- Medical Evaluation and Monitoring
- Personalized Nutrition Plan
- Physical Activity and Exercise
- Weight management support
- Stress management and mental health support
- Lifestyle Modification
Our PCOS management program will provide comprehensive support to women dealing with PCOS, helping them manage symptoms, improve their health, and enhance their quality of life.
Weight loss Management Program
The program has been designed to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones. The goal is to make simple, pleasurable changes that will result in a healthy weight that you can maintain for the rest of your life.
Why choose us?
The purpose of our weight loss program is to help you lose excess weight and find a healthy way of eating that you can sustain for a lifetime. It focuses on changing your daily routine by adding and breaking habits that can affect your weight. Simple habits, such as eating more fruits and vegetables, not eating while you watch TV, and moving your body for 30 minutes a day, can help you lose weight.
Our program is based on the latest behavior-change science, which will help you find your inner motivation to lose weight, set achievable goals and learn to handle setbacks.
You might choose to follow us because you:
- Want to follow a program that has been developed by professionals
- Are looking for a diet that fits your food preferences
- Seek expert strategies on how to drop unhealthy lifestyle habits and gain healthy ones
- Want to improve your health, reduce your health risks and feel great
- Don't want to eliminate food groups or count calories
- Want a program you can stick with for life, not a fad or quick fix.
- Are looking for easy-to-follow advice that will inspire you to eat better and move more
Clinical Nutrition Management Program
This Program is designed to provide comprehensive nutritional care and support to individuals with various medical conditions, aiming to improve their health outcomes and quality of life. Diseases that are covered under this program are:
- Kidney disease
- Kidney stones
- Gallbladder stone
- Fatty liver or any liver ailments
- Pancreatitis
- Guanidinoacetate methyltransferase (GAMT) deficiency
- Arthritis
- Gout
- Osteoporosis
- Cancer
- H.pylori infection
- Irritable bowel syndrome (IBS)
- Celiac disease
- Homocystinuria
- Adrenal Reset
- Gastroesophageal reflux disease (GERD)
- Ryle’s Tube feeding
Heart Disease Management Program
Heart disease is a catch-all phrase for a variety of conditions that affect the heart’s structure and how it works. Coronary heart disease is a type of heart disease where the arteries of the heart cannot deliver enough oxygen-rich blood to the heart. It is also sometimes called coronary artery disease or ischemic heart disease. Our treatment strategies includes heart healthy lifestyle changes:
- Heart healthy diet plans
- physical activity routine recommendations
- Combating addiction to smoke, alcohol, caffeine etc
- Inculcating healthy bedtime routine
- Healthy weight management
- Stress management
- Blood work checks on regular intervals
Cholesterol Management Program
Lipid Profile Diet Management Program aims to manage and improve lipid levels (cholesterol and triglycerides) to reduce the risk of cardiovascular diseases. Here's a structured approach to designing and implementing this program:
- Lipid Profile Screening
- Health History: Assess medical history, including any cardiovascular diseases, diabetes,hypertension, and family history of lipid disorders.
- Dietary Assessment
- 24-Hour Dietary Recall: Obtain detailed information about food and beverage intake over the past 24 hours.
- Lifestyle Factors: Assess physical activity levels, smoking habits, and alcohol consumption.
- Personalized Diet Plans
- Physical Activity Integration
Our Lipid Profile Diet Management Program involves comprehensive assessment, personalized diet plans, education, support, and regular monitoring to help individuals manage their lipid levels effectively and reduce the risk of cardiovascular diseases
Post Pregnancy Diet Management Program
It’s no secret that the food we eat fuels our daily activities — and especially important when those daily activities include caring for a newborn and breastfeeding. But for many new mamas, the desire to lose the baby weight may take precedence over nourishing their body with the right foods to support recovery, milk production, rest, and all the other tasks required to get through the day. Our program is designed to support new mothers in their recovery after childbirth and ensure they receive the necessary nutrients to support their own health and the health of their newborn, especially if they are breastfeeding.
Key Features :
- Biochemical Tests: Laboratory tests to assess nutritional biomarkers, such as iron levels, blood glucose, and vitamin/mineral status.
- Balanced and Nutrient-Dense Diet
- Lactation-Friendly Foods
- Meal Planning, scheduling and preparation
- Weight Management that focuses on gradual weight loss and body positivity
- Physical Activity Guidance
- Emotional and Mental Health Support
- Ongoing Monitoring and Follow-Up
Our Postnatal Diet Management Program can effectively support new mothers in their recovery, promote optimal nutrition, and enhance overall well-being for both mother and baby.
Pregnancy Diet Program
A Pregnancy Dietary Management Program is designed to ensure that expectant mothers receive the optimal nutrition required for their health and the healthy development of their babies.
Key Features :
- Comprehensive Nutritional Assessment
- Personalized Nutrition Plan
- Special Nutritional Considerations (iron, calcium, folic acid, vitamin D, omega 3 fatty acids)
- Help managing Common Pregnancy-Related Issues (nausea, vomiting, heartburn, constipation)
- Healthy Weight Gain
- Educating about Safe and Unsafe Foods
- Physical Activity Guidance
- Emotional and mental support
- Ongoing Monitoring and Follow-Up
Thyroid Management Program
Our comprehensive thyroid management program involves a multi-faceted approach that includes nutrition, lifestyle modifications, and regular monitoring. Program involves focusing on foods and nutrients that support thyroid function while avoiding those that can interfere with its health
Our Program address:
- Hypothyroidism
- Autoimmune Thyroiditis (Hashimotos)
- Hyperthyroidism
- Graves’ disease
- Goiter
Our strategies:
- Medical Management : through regular check ups. (TSH, T3 and T4)
- Focusing key nutrients.
- Lifestyle Modifications
- Avoiding Thyroid Interfering Substances
- Supplements
Managing thyroid health involves a holistic approach that combines medical treatment, proper nutrition, lifestyle changes, and regular monitoring.
